Robert Thurman v8:00/3:00r...4 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 134 |
December 04, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 26 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 26 | |
| r: 3:00 | 371m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | |
| r: 3:00 | 342m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 3:00 | 348m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 445m | |||||
| r1,506m |
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Workout Graph
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