Robert Thurman v4:00/1:00r...5 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 133 |
December 09, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 26 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | |
| r: 1:00 | 12m | |||||
| r274m |
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Workout Graph
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