Robert Thurman v1500m/2:00r...4 row
6,000m
Meters
26:00.8
Time
2:10.0
Pace
366
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 34:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 134 |
December 18, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.8 | 6,000m | 2:10.0 | 159 | 847 | 25 | |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 210m | |||||
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 12m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 75m | |||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 271m | |||||
| r568m |
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Workout Graph
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