Robert Thurman v750m/2:00r...5 row
3,750m
Meters
16:02.9
Time
2:08.3
Pace
232
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 26:02.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 134 |
December 19, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,750m | 2:08.3 | 165 | 869 | 25 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 113m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 14m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 25 | |
| r: 2:00 | 60m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 128m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 234m | |||||
| r549m |
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Workout Graph
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