Robert Thurman v250m/0:45r...12 row
3,000
Meters
12:19.1
Time
2:03.1
Pace
189
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 21:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 135 |
January 14, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 920 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 0:45 | 123 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | |
| r: 0:45 | 113 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| r: 0:45 | 140 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | |
| r: 0:45 | 145 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | |
| r: 0:45 | 147 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | |
| r: 0:45 | 60 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | |
| r: 0:45 | 143 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | |
| r: 0:45 | 137 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| r: 0:45 | 135 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | |
| r: 0:45 | 144 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 0:45 | 96 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| r: 0:45 | 143 | |||||
| r1,526 |
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Workout Graph
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