Robert Thurman v1000m/1:00r...4 row
4,000m
Meters
17:20.3
Time
2:10.0
Pace
242
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 135 |
January 16, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 25 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 110m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 75m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 35m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 185m | |||||
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.