Robert Thurman v1000m/0:20r...5 row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 23:45.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 136 |
January 20, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | |
| r: 0:20 | 20m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | |
| r: 0:20 | 22m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:20 | 22m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:20 | 50m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| r: 0:20 | 16m | |||||
| r130m |
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Workout Graph
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