Robert Thurman v1:00/1:00r...6 row
4,853m
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 134 |
February 02, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,853m | 2:09.8 | 160 | 850 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:00 | 16m | |||||
| r176m |
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Workout Graph
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