Robert Thurman v2000m/3:00r...3 row
3,500m
Meters
15:07.3
Time
2:09.6
Pace
214
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 21:07.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 134 |
February 07, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,500m | 2:09.6 | 161 | 853 | 25 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 25 | |
| r: 3:00 | 50m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 38m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 15m | |||||
| r103m |
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Workout Graph
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