Robert Thurman v6:00/3:00r...4 row
5,559m
Meters
24:00.0
Time
2:09.5
Pace
339
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 135 |
February 17, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559m | 2:09.5 | 161 | 854 | 25 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 47m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | |
| r: 3:00 | 0m | |||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.