Robert Thurman v4:00/2:00r...6 row
5,437m
Meters
24:00.0
Time
2:12.4
Pace
324
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 135 |
March 27, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,437m | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 13m | |||||
| r949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.