Robert Thurman v4:00/2:00r...7 row
4,486
Meters
19:00.0
Time
2:07.0
Pace
278
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 03, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,486 | 2:07.0 | 171 | 877 | 26 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | |
| r: 2:00 | 11 | |||||
| r122 |
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Workout Graph
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