Robert Thurman v4:00/2:00r...7 row
4,486m
Meters
19:00.0
Time
2:07.0
Pace
278
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 03, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,486m | 2:07.0 | 171 | 887 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 11m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.