Robert Thurman v3:00/2:00r...6 row
4,093m
Meters
18:00.0
Time
2:11.9
Pace
244
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 133 |
May 14, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,093m | 2:11.9 | 152 | 824 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 15m | |||||
| r953m |
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Workout Graph
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