Robert Thurman v6:00/1:00r...6 row
4,624m
Meters
21:00.0
Time
2:16.2
Pace
270
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 133 |
June 21, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,624m | 2:16.2 | 138 | 776 | 25 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 11m | |||||
| r110m |
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Workout Graph
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