Robert Thurman v1:00/1:00r...7 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 132 |
June 29, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 18m | |||||
| r173m |
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Workout Graph
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