Robert Thurman 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
July 13, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 25 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 26 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 26 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 26 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 26 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 26 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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