Robert Thurman v1000m/2:00r...6 row
6,000m
Meters
26:37.9
Time
2:13.1
Pace
358
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 38:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
July 29, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 6,000m | 2:13.1 | 148 | 810 | 26 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 19m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 17m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 11m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 28m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | |
| r: 2:00 | 31m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 13m | |||||
| r119m |
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Workout Graph
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