Robert Thurman v5:00/2:00r...4 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 132 |
August 04, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 25 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 166m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 105m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 344m | |||||
| r891m |
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Workout Graph
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