Robert Thurman 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 130 |
August 17, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 790 | 294 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 26 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 26 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 26 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 26 |
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Workout Graph
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