Robert Thurman 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 132 |
August 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 290 | 25 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 24 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 25 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 29 | 22 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 26 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 26 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 26 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 29 | 25 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 26 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 29 | 26 |
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Workout Graph
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