Robert Thurman 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
296
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 132 |
September 05, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 296 | 26 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 25 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 26 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 27 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 26 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 26 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 26 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 29 | 26 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 29 | 26 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 29 | 26 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 30 | 27 |
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Workout Graph
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