Robert Thurman v4:00/2:00r...5 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 132 |
September 10, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 290m | |||||
| r1,086m |
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Workout Graph
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