Robert Thurman v3:00/2:00r...5 row
4,425m
Meters
19:00.0
Time
2:08.8
Pace
273
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 132 |
September 11, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,425m | 2:08.8 | 164 | 863 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 13m | |||||
| r70m |
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Workout Graph
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