7500m row on September 14, 2024

Robert Thurman 7500m row

7,500

Meters

34:24.6

Time

2:17.6

Pace

434

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:24.6	7,500	2:17.6	134	756	434	25
2:16.5	500	2:16.5	138	764	29	24
2:12.9	1,000	2:12.9	149	812	30	26
2:12.8	1,500	2:12.8	149	813	30	26
2:14.8	2,000	2:14.8	143	774	29	26
2:13.2	2,500	2:13.2	148	783	29	25
2:15.3	3,000	2:15.3	141	771	29	26
2:15.4	3,500	2:15.4	141	771	29	27
2:17.7	4,000	2:17.7	134	758	29	26
2:16.6	4,500	2:16.6	137	764	29	26
2:33.4	5,000	2:33.4	97	657	28	23
2:16.0	5,500	2:16.0	139	767	29	26
2:15.8	6,000	2:15.8	140	768	29	26
2:26.5	6,500	2:26.5	111	688	28	24
2:20.9	7,000	2:20.9	125	715	28	26
2:16.9	7,500	2:16.9	136	762	29	26

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