Robert Thurman 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 131 |
September 20, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 790 | 294 | 26 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 26 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 26 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 27 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 27 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 26 |
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Workout Graph
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