7500m row on September 26, 2024

Robert Thurman 7500m row

7,500

Meters

33:44.6

Time

2:14.9

Pace

436

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:44.6	7,500	2:14.9	142	789	436	25
2:12.1	500	2:12.1	152	822	30	25
2:11.1	1,000	2:11.1	155	834	30	25
2:12.6	1,500	2:12.6	150	816	30	25
2:12.2	2,000	2:12.2	151	821	30	25
2:13.3	2,500	2:13.3	148	808	29	26
2:13.9	3,000	2:13.9	146	801	29	26
2:15.0	3,500	2:15.0	142	789	29	25
2:15.2	4,000	2:15.2	142	787	29	25
2:14.8	4,500	2:14.8	143	791	29	26
2:16.9	5,000	2:16.9	136	769	29	25
2:16.9	5,500	2:16.9	136	769	29	25
2:19.8	6,000	2:19.8	128	740	28	25
2:18.9	6,500	2:18.9	131	749	28	25
2:18.5	7,000	2:18.5	132	753	28	26
2:13.3	7,500	2:13.3	148	808	29	26

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