Robert Thurman v1:00/1:00r...6 row
4,751m
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 130 |
November 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,751m | 2:12.6 | 150 | 816 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | |
| r: 1:00 | 18m | |||||
| r194m |
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Workout Graph
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