Robert Thurman v500m/1:00r...6 row
3,000
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
180
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 132 |
January 29, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 835 | 26 | 180 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | 173 | |
| r: 1:00 | 176 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | 177 | |
| r: 1:00 | 125 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | 179 | |
| r: 1:00 | 40 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | 185 | |
| r: 1:00 | 68 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | 184 | |
| r: 1:00 | 115 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | 185 | |
| r: 1:00 | 10 | ||||||
| r534 |
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Workout Graph
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