Robert Thurman 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 132 |
February 11, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 766 | 293 | 25 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 26 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 671 | 29 | 23 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 26 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 26 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 27 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 26 |
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Workout Graph
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