Tony Trevino 5026m row
5,026
Meters
23:38.3
Time
2:21.0
Pace
283
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 876 |
| Drag Factor | 208 |
April 01, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,026 | 2:21.0 | 125 | 728 | 37 | 152 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 47 | 154 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 38 | 153 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 37 | 155 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 37 | 151 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 36 | 153 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 36 | 155 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 36 | 155 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 36 | 153 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 35 | 148 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 35 | 152 |
| 0:10.1 | 5,026 | 3:14.2 | 48 | 464 | 18 | 150 |
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Workout Graph
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