Tony Trevino 10x2:00/1:00r row
4,360
Meters
20:00.0
Time
2:17.6
Pace
258
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 209 |
April 05, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 41 | 156 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 47 | 149 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 44 | 154 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 41 | 155 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 42 | 156 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 39 | 153 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 39 | 155 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | 162 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 41 | 158 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 43 | 158 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 42 | 164 |
| r87 |
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Workout Graph
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