Tony Trevino 300m row
300
Meters
1:10.6
Time
1:57.6
Pace
19
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 50 |
| Stroke Count | 60 |
| Drag Factor | 215 |
April 08, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 50 | 133 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 55 | 115 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 51 | 139 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 47 | 146 |
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Workout Graph
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