Tony Trevino 300m row
300
Meters
1:10.8
Time
1:58.0
Pace
19
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
| Stroke Count | 56 |
| Drag Factor | 215 |
April 08, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 48 | 144 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 50 | 133 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 51 | 147 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 44 | 154 |
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Workout Graph
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