Tony Trevino 300m row
300
Meters
1:10.2
Time
1:57.0
Pace
19
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 47 |
| Stroke Count | 55 |
| Drag Factor | 215 |
April 08, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 47 | 155 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 56 | 143 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 44 | 161 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 42 | 163 |
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Workout Graph
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