Tony Trevino 7x2:00/1:00r row
3,225
Meters
14:00.0
Time
2:10.2
Pace
199
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 565 |
| Drag Factor | 211 |
April 08, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,225 | 2:10.2 | 158 | 845 | 40 | 164 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 44 | 162 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 42 | 164 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | 165 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 39 | 164 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 41 | 165 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 41 | 165 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 37 | 164 |
| r69 |
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Workout Graph
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