Tony Trevino 7x2:00/1:00r row
3,244
Meters
14:00.0
Time
2:09.4
Pace
201
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 591 |
| Drag Factor | 200 |
April 20, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,244 | 2:09.4 | 161 | 855 | 42 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 51 | 156 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 47 | 156 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 43 | 164 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 40 | 165 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 37 | 165 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 39 | 161 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 40 | 165 |
| r59 |
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Workout Graph
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