Tony Trevino 5015m row
5,015
Meters
23:09.3
Time
2:18.5
Pace
292
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 37 |
| Stroke Count | 857 |
| Drag Factor | 199 |
April 22, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.3 | 5,015 | 2:18.5 | 132 | 756 | 292 | 37 | 153 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 45 | 154 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 37 | 155 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 38 | 158 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 36 | 152 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 38 | 156 |
| 2:39.5 | 3,000 | 2:39.5 | 86 | 654 | 29 | 32 | 156 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 37 | 147 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 36 | 154 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 37 | 149 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 720 | 28 | 37 | 157 |
| 0:06.7 | 5,015 | 3:43.3 | 31 | 408 | 0 | 9 | 155 |
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Workout Graph
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