Tony Trevino 300m row
300
Meters
1:11.7
Time
1:59.5
Pace
18
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 54 |
| Drag Factor | 202 |
April 29, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 45 | 143 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 49 | 130 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 45 | 147 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 42 | 154 |
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Workout Graph
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