Tony Trevino 8x2:00/1:00r row
3,589
Meters
16:00.0
Time
2:13.7
Pace
219
Calories
159
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 201 |
April 29, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589 | 2:13.7 | 146 | 803 | 39 | 159 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 45 | 154 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 160 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 40 | 163 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 39 | 159 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 36 | 163 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 38 | 157 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 38 | 156 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 40 | 165 |
| r89 |
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Workout Graph
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