Tony Trevino 8x2:00/1:00r row
3,722
Meters
16:00.0
Time
2:08.9
Pace
232
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 638 |
| Drag Factor | 202 |
May 01, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 40 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 48 | 153 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 40 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | 160 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 40 | 163 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | 162 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 38 | 162 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | 165 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 38 | 167 |
| r84 |
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Workout Graph
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