Tony Trevino 7x2:00/1:00r row
3,100
Meters
14:00.0
Time
2:15.4
Pace
186
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 566 |
| Drag Factor | 203 |
May 07, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 40 | 162 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 162 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 43 | 162 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 42 | 163 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 39 | 161 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 39 | 162 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 39 | 164 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 40 | 165 |
| r63 |
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Workout Graph
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