Tony Trevino 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
28
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 210 |
June 23, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 39 | 150 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 48 | 141 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 39 | 149 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 37 | 155 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 37 | 155 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 5 | 37 | 152 |
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Workout Graph
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