Tony Trevino 5014m row
5,014
Meters
24:40.0
Time
2:27.5
Pace
283
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 210 |
July 06, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,014 | 2:27.5 | 109 | 674 | 34 | 155 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 43 | 159 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 36 | 157 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 36 | 161 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 35 | 157 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 36 | 162 |
| 3:19.6 | 3,000 | 3:19.6 | 44 | 451 | 25 | 160 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 36 | 162 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 35 | 147 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 36 | 152 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 663 | 35 | 150 |
| 0:06.5 | 5,014 | 3:52.1 | 28 | 396 | 9 | 148 |
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Workout Graph
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