Tony Trevino 300m row
300
Meters
1:09.7
Time
1:56.1
Pace
19
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 50 |
| Stroke Count | 59 |
| Drag Factor | 212 |
July 15, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 50 | 134 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 59 | 120 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 53 | 136 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 41 | 146 |
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Workout Graph
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