Tony Trevino 300m row
300
Meters
1:11.2
Time
1:58.6
Pace
19
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 49 |
| Stroke Count | 59 |
| Drag Factor | 212 |
July 15, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 49 | 133 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 57 | 121 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 48 | 133 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 45 | 145 |
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Workout Graph
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