Tony Trevino 300m row
300
Meters
1:14.4
Time
2:04.0
Pace
18
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 46 |
| Stroke Count | 58 |
| Drag Factor | 211 |
July 15, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 46 | 142 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 53 | 130 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 46 | 146 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 42 | 152 |
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Workout Graph
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