Tony Trevino 300m row
300
Meters
1:11.6
Time
1:59.3
Pace
19
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 50 |
| Drag Factor | 211 |
July 15, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 41 | 147 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 45 | 135 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 41 | 150 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 40 | 157 |
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Workout Graph
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