Tony Trevino 5013m row
5,013
Meters
23:35.2
Time
2:21.1
Pace
284
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 191 |
July 15, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,013 | 2:21.1 | 124 | 728 | 284 | 36 | 153 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 44 | 154 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 38 | 154 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 38 | 165 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 35 | 156 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 36 | 153 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 637 | 28 | 33 | 155 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 35 | 150 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 35 | 151 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 28 | 36 | 153 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 27 | 38 | 151 |
| 0:06.1 | 5,013 | 3:54.6 | 27 | 393 | 0 | 0 | 149 |
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Workout Graph
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