Tony Trevino 5021m row
5,021
Meters
23:34.6
Time
2:20.8
Pace
283
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 211 |
July 19, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,021 | 2:20.8 | 125 | 730 | 283 | 36 | 154 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 30 | 43 | 152 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 37 | 154 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 36 | 157 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 36 | 155 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 36 | 160 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 28 | 35 | 158 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 35 | 152 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 28 | 36 | 154 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 27 | 34 | 148 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 693 | 27 | 36 | 154 |
| 0:08.7 | 5,021 | 3:27.1 | 39 | 435 | 1 | 14 | 152 |
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Workout Graph
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