Tony Trevino 5012m row
5,012
Meters
23:24.6
Time
2:20.1
Pace
284
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 212 |
July 22, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,012 | 2:20.1 | 127 | 737 | 36 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 44 | 153 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 38 | 158 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 37 | 150 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 38 | 160 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 37 | 163 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 32 | 157 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 37 | 163 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 36 | 151 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 35 | 156 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 38 | 156 |
| 0:06.0 | 5,012 | 4:10.0 | 22 | 377 | 0 | 154 |
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Workout Graph
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